Swanson Vitamins, Lecithin, 520 mg, 250 Softgels

Lecithin is an oral softgel supplement. The source panel lists Lecithin 1.56 g per 3 softgels. Lecithin is a mixture of phospholipids involved in membrane structure and lipid transport. Phosphatidylcholine is one of its important components and can contribute choline-related substrates. Phospholipid structure combines water-interacting and lipid-interacting regions that contribute to membrane organization.

As a dietary supplement, take three softgels one to three times per day with water.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.