Swanson Vitamins, Organic Flaxseed Oil, 16 fl oz (473 ml)

Flaxseed Oil is an oral liquid formulation. The source panel lists Organic Flaxseed Oil 14 g per 1 tablespoon (1/2 oz). Flaxseed oil supplies alpha-linolenic acid, an essential plant-derived omega fatty acid used in membrane lipids and metabolic pathways. Conversion to long-chain EPA and DHA is limited, so flax oil is not compositionally equivalent to fish oil. Where lignans are present, they add a separate plant-compound fraction rather than changing the oil's principal nutritional identity.

As a dietary supplement, take 1-2 tablespoonfuls daily with food. Refrigerate after opening.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.