Swanson Vitamins, Creatine Monohydrate, Unflavored, 30 Stick Packs, 0.18 oz (5 g) Each

Creatine Monohydrate is an oral powder formulation. The source panel lists Creatine Monohydrate 5 g per 1 stick packet 0.18 oz (5 g). Creatine supports the phosphocreatine system, which helps regenerate ATP during brief, high-intensity muscular activity. Monohydrate is the verified form supplied by this product. Its function centers on rapid cellular energy buffering; it is distinct from protein supplementation and does not directly supply amino acids for muscle protein synthesis or act as a stimulant.

As a dietary supplement, during loading phase: mix one
stick pack (5 g) with water or juice
four times per day before meals
for five days.  During maintenance
phase: mix one to two stick packs
per day with water or juice. Add to 8 oz of water.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.