Rule One Proteins, Roar, Ferocious Pre-Workout, Wild Grape, 10.05 oz (285 g)

Pre-Workout Complex is an oral powder preparation. The stated About 1 Scoop (9.5 g) serving provides L-Citrulline 2 g, CarnoSyn Beta-Alanine 1.2 g, Creatine Monohydrate 1 g, Caffeine 175 mg and Vitamin C 250 mg. This pre-workout formulation combines ingredients with complementary exercise-related roles. The finished formula is intended for training support; the contribution of each component depends on its documented amount and the specific ingredient combination. Citrulline participates in arginine metabolism and nitric-oxide-related pathways. Creatine contributes to rapid ATP regeneration through the phosphocreatine system during muscular work. Caffeine contributes to alertness through its interaction with adenosine receptors.

Mix 1 scoop with 8-12 oz. of cold water. Consume 20-30 minutes before workouts.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.