Rule One Proteins, Charged Creatine, Snow Cone, 8.47 oz (240 g)

Creatine Complex is an oral powder preparation. The stated About 1 Scoop (8 g) serving provides R1 Creatine Blend 5 g (total blend), Magnesium 25 mg, Sodium 160 mg and R1 Electrolyte Blend 500 mg. This exercise formulation combines creatine with the additional amino acids, minerals or botanicals documented in its composition. Creatine supports rapid ATP regeneration through the phosphocreatine system during short, repeated muscular efforts. Creatine contributes to rapid ATP regeneration through the phosphocreatine system during muscular work. Magnesium contributes to normal nerve transmission, muscle function and enzyme activity.

Mix (1) one scoop with 8-12oz. of cold water. Consume before or during workouts. Combine with a balanced diet and regular resistance exercise.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.