Nutricost, Performance, ZMA®, 180 Capsules

Zinc Magnesium Complex is an oral capsule preparation. The documented 3 Capsules for Men, 2 Capsules for Women serving provides Vitamin B6 10.5 mg, Calcium 90 mg, Magnesium 450 mg and Zinc 30 mg. This sports-nutrition formula combines zinc, magnesium and vitamin B6 in the composition identified by the source. Zinc participates in normal protein metabolism, magnesium supports muscle and nerve function, and vitamin B6 contributes to amino-acid metabolism. Magnesium contributes to normal nerve transmission, muscle function and enzyme activity.

Men : As a dietary supplement, take 3 capsules daily on an empty stomach 30-60 minutes before bedtime or as directed by your healthcare professional. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Women: As a dietary supplement, take 2 capsules daily on an empty stomach 30-60 minutes before bedtime or as directed by your healthcare professional. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.