Optimum Nutrition, Micronized Creatine Capsules, 100 Capsules (1.25 g per Capsule )

Creatine Monohydrate is an oral capsule preparation. The documented 2 Capsules serving provides Creatine Monohydrate 2.5 g. Creatine participates in the phosphocreatine system, which helps regenerate ATP during short, repeated bouts of high-intensity muscular work. Creatine monohydrate is the established form used to support strength and training performance. Its role concerns rapid cellular energy turnover rather than a stimulant effect.

Take 2 capsules with a meal twice daily. TIPS: Consuming carbohydrates helps with muscle retention of creatine. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.