Swanson Vitamins, Melatonin, Extra Low Dose, 500 mcg, 60 Vegan Caps

Melatonin is an oral capsule supplement. The source panel lists Melatonin 500 mcg per 1 vegan capsule. Melatonin is a signaling molecule involved in the timing of the sleep-wake cycle. Supplemental melatonin can help reinforce circadian timing and influence sleep onset. Its function differs from nutritional energy support: the principal role of this formulation is sleep regulation, with effects depending on circadian context and the individual's sleep pattern.

As a dietary supplement, take one vegan capsule with water one-half hour before bedtime.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.