21st Century, Melatonin, Quick Dissolve, Cherry, 10 mg, 120 Tablets

21st Century, Melatonin, Quick Dissolve, Cherry, 10 mg, 120 Tablets provides melatonin, a hormone normally produced by the pineal gland in a circadian pattern that rises in the evening and helps signal biological night. Supplemental melatonin is used primarily to influence sleep timing and circadian signaling rather than as a general sedative nutrient. Response can vary with dose, timing, age, light exposure, and the reason sleep is disrupted.

This exact variant is labeled with 10 mg, a labeled serving of 1 Tablet, 120 servings per container. Time-release or prolonged-release tablets are designed to extend release compared with immediate-release products, while quick-dissolve formats change administration rather than the underlying biology of melatonin. Use should follow the labeled timing and safety directions.

Adults take 1 tablet about 30 minutes before bedtime; allow it to dissolve in the mouth for about 30 seconds before swallowing.

Not intended for pregnant or nursing individuals or for persons under 18 unless a healthcare professional directs otherwise. Do not use before driving, operating machinery, or consuming alcohol. Seek professional advice for persistent sleep difficulty or extended use. Consult a healthcare provider before use if pregnant or nursing, taking medications, managing a medical condition, or planning a medical procedure. Stop use if an adverse reaction occurs. Keep out of reach of children. Do not use if the safety seal is broken; store as directed on the label.