21st Century, Psyllium Fiber, 160 Capsules

21st Century, Psyllium Fiber, 160 Capsules provides psyllium, a soluble, highly water-binding fiber. When mixed with adequate fluid, psyllium forms a viscous gel that can increase water retention in stool and contribute to normal bowel regularity. Viscous soluble fiber can also influence post-meal nutrient absorption and bile-acid handling, which is why psyllium is studied beyond simple stool bulking.

This exact variant is labeled with Psyllium Fiber, a labeled serving of 5 Capsules, 32 servings per container. Adequate liquid is essential with psyllium because the fiber expands after ingestion. It should also be separated from medicines when directed, since viscous fiber can affect the timing of absorption of other substances.

Adults take 5 capsules with at least 8 oz (240 mL) of liquid. Follow the product label for frequency and always consume with adequate fluid.

Take with adequate liquid. Psyllium can swell and may cause choking if taken without enough fluid; do not use if you have difficulty swallowing. Separate from medications when advised by a healthcare professional. Consult a healthcare provider before use if pregnant or nursing, taking medications, managing a medical condition, or planning a medical procedure. Stop use if an adverse reaction occurs. Keep out of reach of children. Do not use if the safety seal is broken; store as directed on the label.