EVLution Nutrition, ENGN® Pump, Cherry Limeade, 5 Packets, 0.32 oz (9 g) Each

Pre-Workout Complex is an oral portioned powder preparation. The stated 1 stick (9g) serving provides Beta-Alanine 1,600 mg, Creatine Monohydrate 1,500 mg, Caffeine Anhydrous 250 mg, Vitamin B1 2.7 mg and Vitamin B3 35 mg. This pre-workout formulation combines ingredients with complementary exercise-related roles. The finished formula is intended for training support; the contribution of each component depends on its documented amount and the specific ingredient combination. Creatine contributes to rapid ATP regeneration through the phosphocreatine system during muscular work. Caffeine contributes to alertness through its interaction with adenosine receptors. Beta-alanine is a precursor of carnosine, which contributes to muscular acid-base buffering.

As a dietary supplement, take 1 stick pack with 8 oz (236 mL) of cold water 15-30 minutes before training. To avoid sleeplessness, do not take within 4 hours of sleep.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.