Micro Ingredients, Creatine Monohydrate For Women, Lemon & Raspberry, 1.1 lb (500 g)

Creatine Monohydrate is an oral powder preparation. The stated 2 scoops (18 g approx.) serving provides Creatine Monohydrate 5,000 mg, Vitamin C 225 mg and Biotin 460 mcg. Creatine participates in the phosphocreatine system, which helps regenerate ATP during short, repeated bouts of high-intensity muscular work. Creatine monohydrate is the established form used to support strength and training performance. Its role concerns rapid cellular energy turnover rather than a stimulant effect.

Consult your healthcare provider for best use as a dietary supplement or follow these directions. Loading Phase: Days 1-5, mix 2 scoops with 8-12oz of water and consume 4 times daily. Maintenance Phase: Day 6 and beyond, mix 2 scoops with 8-12oz of water and consume once daily. For optimal performance, drink 8-10 glasses of water daily.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.