NOW Foods, Lecithin Granules, 1 lb (454 g)

Supplement. Per 1 1/2 Tablespoons: Calcium 10 mg, Iron 0.4 mg, Potassium 160 mg, Phosphorus 300 mg. Lecithin supplies phospholipids, principally phosphatidylcholine, that contribute to cell-membrane structure and choline intake.

Take 1 1/2 tablespoons daily, preferably with a meal. Mix in juice or shakes, or sprinkle on food.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.