NOW Foods, Melatonin, 10 mg, 100 Veg Capsules, Melatonin 10 mg

NOW Foods, Melatonin, 10 mg, 100 Veg Capsules is a veg capsules supplement supplied in a 100 Veg Capsules package. The verified formulation is Melatonin 10 mg. The labeled serving size is 1 Veg Capsule, providing 100 servings per container. These details are important because products with similar names can differ in active form, potency, delivery system, and serving size. Melatonin is an endogenous hormone secreted in a circadian pattern and is involved in signaling biological night. Supplemental melatonin is most consistently studied for sleep timing and circadian applications, where timing can matter as much as dose. A 10 mg product is a comparatively high supplemental dose. From a nutritional-science perspective, the useful way to assess Melatonin is to start with the exact chemical or biological form on the label, then compare the amount per serving with dietary intake, other supplements, and the doses used in relevant human research. Evidence from a different form, dose, extract, strain, or delivery system should not automatically be transferred to this exact product. For routine use, more is not necessarily better. Total exposure can increase when several supplements contain overlapping nutrients or bioactive compounds, and medicines may change either safety or absorption. Individual needs can also vary with age, diet, kidney or liver function, pregnancy status, and diagnosed deficiency or disease. The manufacturer's serving directions and warnings therefore matter as much as the headline ingredient. It is intended to support informed product comparison, not to diagnose, prevent, treat, or cure disease. Persistent symptoms, suspected deficiency, medication interactions, pregnancy, or a significant medical condition should be discussed with a qualified healthcare professional before relying on supplementation.

Take 1 capsule near bedtime with water.

For adult use at bedtime only. Not for pregnant or nursing women. May cause drowsiness. Do not drive, operate machinery, or consume alcohol after taking. Consult a physician if taking medication, especially sedatives or antidepressants, or if you have a medical condition.