NOW Foods, Nutritional Yeast Flakes, 10 oz (284 g)

Food product. Per 2 level tbsp (9 g): Protein 5 g, Dietary Fiber 2 g, Thiamin 6 mg, Riboflavin 6 mg, Niacin 32 mg. Yeast-based food products provide protein and naturally occurring B-group nutrients; fortified products may provide additional vitamins according to the documented composition.

Take 2 level tablespoons daily mixed in milk, fruit juice or vegetable juice. It can also be used in vegetarian recipes or added to protein shakes to boost nutritional content.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.