NOW Foods, Real Food, Organic Oat Flour, 20 oz (567 g)

Food product. Per 1/3 cup (30g): Protein 5 g, Dietary Fiber 3 g, Total Fat 2 g, Total Carbohydrate 20 g, Calcium 20 mg. This whole-food product contributes macronutrients and naturally occurring micronutrients according to its documented ingredient and nutrition profile.

Baking: Since oat flour does not have the same texture and binding properties, try replacing half the white flour or other flours with oat flour. Add a little extra liquid if dough or batter seems too dry. Since oat flour is lighter than wheat, substitute by weight rather than volume. Oat flour can be lighter and more crumbly in texture, so extra binders such as eggs can help.  Cooking:  Wonderfully thicken sauces and soups.  Breakfast: Add to hot oatmeal for a nourishing boost. Also makes great pancakes!  Cook or bake before consuming.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.