NOW Foods, Sports, Creatine Monohydrate, 21.2 oz (600 g)

Supplement. Per 1 1/2 Level Teaspoons (approx. 5 g): Creatine Monohydrate 5 g (5,000 mg). Creatine increases the cellular phosphocreatine pool used to rapidly regenerate ATP, supporting repeated high-intensity muscular work, strength, and exercise performance.

Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.