NOW Foods, Whole Psyllium Husks, 24 oz (680 g)

Supplement. Per 2 level tbsp (10 g): Sodium 10 mg, Dietary Fiber 7 g, Soluble Fiber 6 g, Insoluble Fiber 1 g, Iron 1.7 mg. Dietary fiber supports normal bowel regularity and stool formation and can contribute to satiety and normal post-meal metabolic responses.

Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.