Nutricost, Performance, Creatine + Hydration, Blue Raspberry, 9.3 oz (261 g)

Creatine Complex is an oral powder preparation. The documented 1 Scoop (9 g) serving provides Creatine Monohydrate 5,000 mg, Vitamin C 90 mg, Vitamin B6 1.6 mg, Vitamin B12 6 mcg and Calcium 30 mg. This exercise formulation combines creatine with the additional amino acids, minerals or botanicals documented in its composition. Creatine supports rapid ATP regeneration through the phosphocreatine system during short, repeated muscular efforts. Creatine contributes to rapid ATP regeneration through the phosphocreatine system during muscular work. Vitamin C contributes to collagen synthesis and cellular antioxidant systems. Vitamin B12 contributes to one-carbon metabolism and normal red-blood-cell formation.

As a dietary supplement, mix 1 scoop daily with 8-16 oz of water or as directed by your healthcare professional. To maximize results, drink 8-10 glasses of water daily.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.