Nutricost, Performance, Creatine Monohydrate, Unflavored, 1 lb (454 g)

Creatine Monohydrate is an oral powder preparation. The documented 1 Scoop (5 g) serving provides Creatine Monohydrate 5 g. Creatine participates in the phosphocreatine system, which helps regenerate ATP during short, repeated bouts of high-intensity muscular work. Creatine monohydrate is the established form used to support strength and training performance. Its role concerns rapid cellular energy turnover rather than a stimulant effect.

As a dietary supplement, take as directed by your healthcare professional or as follows: Loading Phase : Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily. Maintenance Phase : Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily. To maximize results, drink 8-10 glasses of water daily.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.