Overview
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Nutricost, Vitamin B Complex, 120 Capsules is a B-complex formula supplying multiple B vitamins in one serving. B vitamins function mainly as coenzymes in pathways involving carbohydrate, fat, and amino-acid metabolism, red blood cell formation, methyl-group transfer, DNA synthesis, and nervous-system function. Different B vitamins have distinct roles, so a complex formula should be evaluated from its complete nutrient panel rather than as a single active ingredient.
This exact variant is labeled with B-complex formula with B1, B2, niacin, B6, folate, B12, biotin, pantothenic acid, choline and inositol, a labeled serving of 1 Capsule, 120 servings per container. High-potency B-complex products can provide amounts well above daily requirements for some nutrients. Total intake from other supplements and fortified foods should therefore be considered when evaluating long-term use.
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