Optimum Nutrition, Gold Standard® 100% Casein, Chocolate Supreme, 1.87 lb (850 g)

Casein Protein is a powder nutritional preparation. The documented 34 g (About 1 Scoop) serving provides Protein 24 g, Total Fat 1 g, Total Carbohydrate 4 g and Dietary Fiber 1 g. Casein is a milk-derived protein rich in essential amino acids. Its digestive properties differ from whey because casein can form a clot in the stomach, resulting in a more gradual release of amino acids. The product provides nutritional protein for tissue maintenance and muscle recovery, with actual macronutrient quantities defined by its nutrition panel.

34 grams - Adult 1 scoop casein protein powder 10-12 fl oz - Cold water, milk or other beverage 30 seconds - Stir, shake or blend until dissolved For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet. Use 8-10 fl oz for a thicker consistency and 12-14 fl oz for a thinner consistency. Gold Standard 100% Casein™ is designed for maximum mixability and superior drinkability. For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.