Optimum Nutrition, Gold Standard® Pre-Workout, Green Apple, 10.58 oz (300 g)

Pre-Workout Complex is an oral powder preparation. The documented 10 g (About 1 Scoop) serving provides Creatine Monohydrate 3.3 g, Beta-Alanine 1.6 g, Micronized L-Citrulline 750 mg, Caffeine 175 mg and Vitamin D 12.5 mcg. This pre-workout formulation combines ingredients with complementary exercise-related roles. The finished formula is intended for training support; the contribution of each component depends on its documented amount and the specific ingredient combination. Citrulline participates in arginine metabolism and nitric-oxide-related pathways. Creatine contributes to rapid ATP regeneration through the phosphocreatine system during muscular work. Caffeine contributes to alertness through its interaction with adenosine receptors.

10 grams about 1 scoop Gold Standard® Pre-Workout 6-8 fl oz cold water 30 seconds mix until dissolved Consume Gold Standard® Pre-Workout 15-30 minutes before physical activity. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.