Optimum Nutrition, Micronized Creatine, 300 Capsules (1,250 mg per Capsule)

Creatine Complex is an oral capsule preparation. The documented 2 Capsules serving provides Creatine Monohydrate 2.5 g. This exercise formulation combines creatine with the additional amino acids, minerals or botanicals documented in its composition. Creatine supports rapid ATP regeneration through the phosphocreatine system during short, repeated muscular efforts. Creatine contributes to rapid ATP regeneration through the phosphocreatine system during muscular work.

Take 2 capsules with a meal twice daily. Tips : Consuming carbohydrates helps with muscle retention of creatine. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.