Optimum Nutrition, Micronized Creatine Powder, Blueberry Lemonade, 12.69 oz (360 g)

Creatine Monohydrate is an oral powder preparation. The documented 6 g (1 Rounded Scoop) serving provides Creatine Monohydrate 5 g. Creatine participates in the phosphocreatine system, which helps regenerate ATP during short, repeated bouts of high-intensity muscular work. Creatine monohydrate is the established form used to support strength and training performance. Its role concerns rapid cellular energy turnover rather than a stimulant effect.

Add 6 grams (about 1 rounded scoop) of Micronized Creatine Powder to cold water. Then stir mix or blend until dissolved. Tip: Adding both creatine & protein into your routine, when taken over time with consistent training, will help maximize your workouts & optimize your recovery! Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.