Rule One Proteins, preLIFT, Pre-Workout, Orange Pineapple, 14.8 oz (420 g)

Pre-Workout Complex is an oral powder preparation. The stated 1 scoop (14 g) serving provides L-Citrulline 6 g, CarnoSyn Beta-alanine 3.2 g, Caffeine Anhydrous 235 mg, Di-Caffeine Malate 100 mg and zümXR 30 mg. This pre-workout formulation combines ingredients with complementary exercise-related roles. The finished formula is intended for training support; the contribution of each component depends on its documented amount and the specific ingredient combination. Citrulline participates in arginine metabolism and nitric-oxide-related pathways. Caffeine contributes to alertness through its interaction with adenosine receptors. Beta-alanine is a precursor of carnosine, which contributes to muscular acid-base buffering.

Mix (1) one scoop with 8-12 oz. of cold water 20-30 minutes prior to training. Always start with (1/2) one half scoop, or less, to assess tolerance.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.