Nutricost, Women, Creatine, Unflavored, 5.7 oz (159 g)

Creatine Complex is an oral powder preparation. The documented 1 Scoop (3 g) serving provides Creatine Monohydrate 2,250 mg, CON-CRET Creatine HCl 750 mg, Folate 400 mcg DFE (240 mcg folic acid), Dandelion Root Extract 80 mg and Uva Ursi Extract 80 mg. This exercise formulation combines creatine with the additional amino acids, minerals or botanicals documented in its composition. Creatine supports rapid ATP regeneration through the phosphocreatine system during short, repeated muscular efforts. Creatine contributes to rapid ATP regeneration through the phosphocreatine system during muscular work. Folate contributes to one-carbon metabolism and normal red-blood-cell formation.

As a dietary supplement, mix 1 scoop daily (per 100lbs of body weight) with 6-10 oz of water or as directed by your healthcare professional.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.