Rule One Proteins, Whey Protein, Cafe Mocha, 2.02 lb (918 g)

Protein Complex is a powder nutritional preparation. The stated 1 Scoop (34 g) serving provides Protein 24 g, Total Fat 2 g, Total Carbohydrate 4 g and Dietary Fiber 1 g. Dietary protein supplies amino acids needed for tissue maintenance, enzyme production and muscle protein synthesis. This product is a concentrated protein preparation whose nutritional composition is described by the stated source and serving. Its role is to complement dietary protein intake and support recovery; individual carbohydrate, fat and protein quantities remain specific to the particular formulation.

Mix about one scoop (34 g) of Whey Protein with 6-8 oz. (177-237 ml) of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine. Mix for about 30 seconds.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.