Swanson Vitamins, ZMA®, Anabolic Mineral Support, 90 Capsules

ZMA is an oral capsule supplement. The source panel lists Vitamin B6 7 mg; Magnesium 300 mg; Zinc 20 mg; ZMA Anabolic Mineral Support Formula 1.6 g per men 3 capsules; women 2 capsules. This combination supplies zinc, magnesium and vitamin B-related nutrients in a sports-oriented mineral formulation. Magnesium participates in muscle and nerve physiology, zinc contributes to enzyme and tissue-maintenance processes, and the vitamin component supports amino-acid metabolism. The exact nutrient panel defines the blend rather than an assumed anabolic or testosterone-increasing effect.

As a dietary supplement, men should take three capsules 30-60 minutes before bedtime with water; women take two capsules 30-60 minutes before bedtime with water. For best results, avoid taking with foods or supplements containing calcium. Avoid taking with dairy.

Keep out of reach of children. Use only as directed. Consult a qualified healthcare professional before use if you are pregnant or nursing, taking medication, have a medical condition, or have known allergies or sensitivities. Discontinue use and seek medical advice if irritation, an allergic reaction, or any other adverse effect occurs. Do not use if the safety seal or packaging is damaged. Store according to the product label.